If you’re one of the billion people currently quarantined you’re likely still adapting to a new type of normal. The first week might have felt …
Event: Rediscover Resilience, Postpartum Body Confidence
Maternal Goddess is a non-profit organization dedicated to advancing the physical, emotion and mental well-being of women and their support systems postpartum. As a collective, …
10 apps we can’t live without
There’s an app for everything but here are our current favourites that will keep you on top of things. 1. Mommy Monitor (coming soon to …
National Housing Strategy includes a gender-lens
On November 2, 2017, over 100 YWCA staff and volunteers from across Canada visited Parliament Hill to lobby for a gender-lens on the National Housing …
Meghan Markle: Smashing glass ceilings with glass slippers
Meghan Markle first caught our attention as Rachel on the legal drama series ‘Suits’ but throughout her career, she has also been a long time …
5 Reasons Music Can Make You More Productive
Guest Blogger Erin Taylor Remember to bring your headphones the next time you go to work. Here’s why. Music pumps you up – The problem: Admit …
Short Guided Meditation to Start your Day
The word has started to spread about the amazing benefits of meditation. It is known to improve health, relieve stress, decrease anxiety, increase energy and …
5 ways journaling can change your life
Journaling is one of those things that many think of as a “nice to have” activity but never really get around to doing it consistently. …
How to overcome a negative environment and become successful
It can be extremely challenging being someone who is ambitious but stuck in an environment that doesn’t encourage or foster growth and success. If you’re …
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